We all embark on the journey of life in the same way.  However, we each have our own landscape we must navigate.  We travel down the road before us, trying to carve out a path that will lead us to the kind of life that has meaning and purpose.

But sometimes, that path leads us off the course of meaning and purpose, and into the unexpected.

Whether you're feeling stuck in the woods of anxiety and depression, post traumatic stress disorder, grief and loss, relationship issues, or anything else that diminishes your quality of life, you can get back on the path of meaning and purpose. We know it may feel daunting right now, but that is why you are here.

At Restorative Mind Body Connections, we will work with you in developing the strategies you need to get back on your path. Together, we can uncover the obstacles that are preventing you from living the life you want.  We will work on addressing the issues you are facing so that you can walk out of those woods feeling confident and ready to walk in the direction you want.

We use top-down approaches, which are cognitive in nature and include psychotherapy approaches such as Cognitive Behaviour Therapy, Cognitive Processing Therapy and Dialectical Behaviour Therapy.  These approaches are an excellent way to turn down the volume or intensity of painful symptoms.  

We also use bottom-up approaches, which are somatic or experiential in nature and include Eye Movement Desensitisation Reprocessing, Internal Family Systems, Psychodramatic Body Work and Psychedelic Preparation and Integration through a Harm Reduction Model.  

This makes Restorative Mind Body Connections unique in that we are here to support you wherever you are in your journey, and can walk with you on the continuum of wellness.  

Psychotherapy is not always about having a problem to get through.  Many people come to Restorative Mind Body Connections to optimise the life they are living.  

Our goal is to support you in achieving your goal.  

If you're ready to get back on the path that leads to a more fulfilling life, then you've come to the right place. Contact us today so we can work to get you back on course.