Therapy for Anxiety in Peterborough, ON
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, turn to Restorative Mind Body Connections, serving the Peterborough, Ontario, area with therapy for anxiety. We offer the most effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, as opposed to anxiety medication, treats more than just the symptoms but focuses on getting to the root cause of anxiety and helping you to gain skills and strategies for mitigating it in your life.
Common Symptoms of Anxiety
People may experience a few symptoms of anxiety intensely, or showcase many common symptoms that require therapy to overcome. These include:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
How Therapy Helps With Anxiety
There are many benefits of therapy when you have anxiety. It can help to uncover the underlying causes of your worries and fears, teach you how to relax, help you look at situations in a new, less frightening way, and empower you to develop better coping mechanisms and problem-solving skills. As a result, you can overcome your anxiety with the right therapeutic approach and regain more control over your life.
Get Therapy for Anxiety in Peterborough
At Restorative Mind Body Connections, we offer experienced anxiety therapists who will work with you to find out the causes of your anxiety and help you to deal with them effectively. You don't have to suffer any longer! Contact us today to learn more about anxiety therapy or to make an appointment at our practice, serving the Peterborough, ON, area.